D'em Bones, Osteopaenia, Osteoporosis

D'em Bones, Osteopaenia, Osteoporosis

There is a link to a super scientific paper on the mechanics of bone loss and preventative nutrients is at the end of this post. It shows that in addition to nutritional supplements such as calcium, magnesium, boron, silica, vitamin K, vitamin K2, manganese, and vitamin D, we also need to consider mitochondrial health and decrease oxidative stress. Yeah, okay, gee thanks, that means a lo…
Being A Herb Nerd

Being A Herb Nerd

Herb Nerd products. They’re not fancy. They’re not beauty products. They’re things that have worked in clinic for quite some time. Eczema, psoriasis, rashes, radiation burns, bedsores, burns, exhaustion, and the unmentionable conditions no one likes to talk about. Ever-trusting clients would try it say, “Yeah that was great,” or “Nah, didn’t do a thing.” For years. So yeah, the stuff ain’t pr…
Back to Normal?

Back to Normal?

Whew! What a time we've had of it. Stress, confusion. The unknown. Health issues, money issues, will there be any toilet tissue? I don't know about you, but I did finally relaxed into the new restrictions. Deep within my family,  enjoying a slower way of life. Baking bread, weeding the garden. A walk. A cup of tea, a bottle of wine. And we can came out of it slowly, to Level 3. Add a gra…
Titanium dioxide

Titanium dioxide

Titanium dioxide. Big deal, right? It's in food, supplements, paint, makeup and sunscreen. It must be safe.Well, it's not. It can cause disease, autoimmunity, gut problems, lung disease, and more.Henry Osiecki provides an informative read on titanium dioxide. He writes: "We've had clients come to clinic with high titanium and they're confused as to why. Consider that it's in whitened foods (fo…
Hairy Legs at the Kitchen Cupboard Salon

Hairy Legs at the Kitchen Cupboard Salon

Sheesh. Lock-down means that there are no beauty salons open. No haircuts, no covering up the grey. No waxing of hairy bits and mustaches flourish. Hurray! No problem if you're a hippy type nerd. But what is one to do if flower power is not your thing? Well, I've always said the nerd has your back. So here we go. Let's dive into the kitchen cupboard to see what we can whip up. Let's call it the Ki…
Mum's Day

Mum's Day

Many moons ago, I had small children. Heaps of them. It was chaos. Pets, children, their friends, our friends, sport Saturdays, the endless amount of mess. And the food! So much food. I think back on it and wonder how? How was there enough energy to do it all? Was I really that young?As mother's day approaches, this commercially labelled day with its expectations of clean homes, happy children, an…