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Nervous wreck? Worried? Tense? A bit sweaty?
This herbal combination may promote a sense of calm,
could possibly decrease tension & might possibly support sleep.
Nervous headaches may like this tea.
Valerian has historically been used with anxiety, insomnia & restlessness. Some people may find the root to be too strong. Valerian flowers are possibly more gentle than the root. They are almost peaceful in comparison. Yes, I just said they were peaceful. :) My own words, not a therapeutic claim.
Linden flowers & leaves could help with anxiety & irritability. They have a slightly sweet fragrance.
Elderflowers have been known, for thousands of years, to have some calming ability and may help with that sweaty feeling. They could also help decrease nasal congestion.
P_lease know there are no therapeutic claims made here.
Cool, Calm & Collected Tea, Organic
Infuse 1-2 teaspoon in one cup of boiling water.
Cover. Steep for 3-5 minutes. Strain.
Lemon, lime or ginger makes a nice addition.
Sweeten, if desired.Drink 1-2 cups per day. No more than 3/day.
For restlessness & sleep take one cup 2 hours before bed & one more 1 hour before bed. To ensure Valerian flowers are not stimulating, try one cup in the morning.It is rare to find Valerian flowers stimulating. The root is usually used, which is very powerful. The Nerd finds the root overbearing. The flowers have a gentler approach.
