A simple tea to help with sleep. It's flavour appeals to the younger crowd and it is kind of nice for us oldies, too. Chamomile, Lemon Balm, and Peppermint combine beautifully to bring about a settled calm. Useful to have an hour before bed or stressful events.
Remember that Herb Nerd NZ teas are of professional grade. They can be used up to three times and still retain their medicinal value.
Caution please with low thyroid as it contains Lemon Balm.
Directions: Add 1-2 teaspoons to one cup of boiled water. Cover. Infuse for 5-10 minutes. Strain. Sweeten with honey, if desired. Drink one cup an hour before bed. One half cup for children.
Ingredients: Organically grown Melissa officinalis herb, Organically grown Matricaria recututa, Certified organic Mentha x piperita herb.